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I love cooking, especially baking. My mom baked all the time too, so I grew up on daily desserts. We worked hard on the farm, so I don’t think it hurt us. That is the problem with a lot of lifestyles today – not enough activity.
Exercise is the great equalizer. Actually, it is my answer to a lot of problems. If I’m in a bad mood, feel tired, anxious or stressed, ugly or fat, etc., then I go exercise. If I overeat, as I did tonight; then I get to put in some time on the treadmill.
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Since 2016 is fast approaching, I’ve decided to go outside my comfort zone in many ways and take on a personal challenge that honestly, scares me to death!
I hate New Year’s resolutions, so let’s not call it that. Let’s just say that after all of these years, I am finally going to pay attention to my diet as well as my exercise schedule to see what kind of results I can get with regards to my overall self. Notice I did not say I was going to DIET. I hate diets, and having never been on one would most assuredly fail in any attempts to do so |
AuthorI'm Jackie Rodeffer-Scheetz, for more info click here Archives |
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